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I didn't get to weigh myself last week. I was on vacation at the beach. I took some long walks on the beach, even did some running and worked out at the gym 3 days. My down fall was that I visited Seafood buffets two days and snacked all during the drive there and back.
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77,1 kg
Bisher verloren: 6,8 kg.
Still to go: 6,8 kg.
Diät befolgt: Schlecht.
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2012 kcal
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Fett: 80,01g | Eiw: 112,16g | Kohlh: 215,79g.
Frühstück: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Mittagessen: Chicken Salad or Chicken Spread Sandwich. Abendessen: Lettuce Salad with Cheese, Tomato and/or Carrots, Refried Beans, Spanish Rice, Fajita with Chicken and Vegetables, Fajita with Beef and Vegetables. mehr...
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2641 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 3 Stunden, Gymnastik (Leicht) - 10 Minuten, Ruhen - 12 Stunden und 50 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,5 kg pro Woche
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 Kommentare
I have no doubt you'll be showing the low 160's very soon.
20 Apr 15 vom Mitglied: ClassicRocker
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Maybe it is a good thing vacations don't last forever.
22 Apr 15 vom Mitglied: BuffyBear
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Nice work exercising while away form home! It will even out for you eventually.
22 Apr 15 vom Mitglied: HCB
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John10251's Gewichtsverlauf
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