|
Happy 😃 happy 😃 cold Saturday….
Colder winter days are approaching…
Was fasting yesterday…however I started eating pretzels…guess I needed the salt…it happens…
Todays a new day…
Played several games of pool yesterday…definitely challenging with macular degeneration…but did my best…I use to enjoy playing…but …like so many things we learn,..it fell to the way side…walked 2/4 mile just around the table taking shots…lol
Another short night of sleep…almost 5am…been up since 230am…enough to get by on…starting to think I don’t need 8 hours….but …I kno better…
☕️ #2…might be what keeps the wheels turning today…along with moving the body…keep the endorphin level high for natural high and energy…
Listening to dr joe dispenzia this morning…
I’m enjoying a fantastic positive morning….and you should to….
|
120,0 kg
Bisher verloren: 0 kg.
Still to go: 11,2 kg.
Diät befolgt: Recht gut.
|
|
1218 kcal
|
Fett: 30,47g | Eiw: 153,32g | Kohlh: 70,06g.
Frühstück: Heartland Steel Cut Oats, ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup, Tap Water, Athletic Greens AG1. Mittagessen: Broccoli, Daisy 4% Small Curd Cottage Cheese, Tuna Casserole with Vegetables and Mushroom Soup. Abendessen: Intermittent Fasting. Snacks/Sonstiges: Nature Made Vitamin D3 Adult Gummies, Nature Made Fish Oil 1200Mg, Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. mehr...
|
Zunahme von 3,8 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
wannabhealthier's Gewichtsverlauf
|