WisteriaSky233's Notizen, 25 Nov 23

Well, now 10lbs more than I want to be. I must regroup and get something working for me again. Granted have eaten more regular food but I also exercise and sleep well. I'm frustrated to say the least.

56,7 kg Bisher verloren: 3,2 kg.    Still to go: 4,5 kg.    Diät befolgt: Recht gut.

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1898 kcal

Fett: 76,07g | Eiw: 101,56g | Kohlh: 211,26g.   Frühstück: Coffee, Coffee, Kroger White Chocolate Mocha Coffee Creamer, Atkins Creamy Vanilla Protein Rich Shake. Mittagessen: Cornbread (from Mix), Turkey Light Meat (Cooked, Roasted) , Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Sam's Choice Spiral Cut Honey Cured Double Glazed Ham. Abendessen: Pure Protein Chocolate Peanut Butter High Protein Bar, Pillsbury Cookies Ready To Bake - Chocolate Chunk & Chip, Nabisco Premium Saltine Crackers Original. Snacks/Sonstiges: Pudding Pie (Flavors Other Than Chocolate), Presweetened Shredded Wheat Cereal, Whole Milk. mehr...

2171 kcal

Bewegung: Einkaufen - 3 Stunden, Squats (Kniebeugen) - 5 Minuten, Aerobic - 10 Minuten, Putzen - 45 Minuten, Duschen - 20 Minuten, Schlafen - 8 Stunden, Ruhen - 6 Stunden und 50 Minuten, Abwaschen - 30 Minuten, Fernsehen (TV) - 3 Stunden und 15 Minuten, Auto Fahren - 20 Minuten, Lebensmitteleinkaufs - 45 Minuten. mehr...