Naphthacat's Notizen, 29 Nov 23

Same weight as previous weigh in cant remember if it was September 16 or October 16. Weight lifting has slowed, walking is the same. Intuitively eating as always. I wanted to check in before my time in Canada for some idea of what will happen over the coming few months while staying there.

72,9 kg Bisher verloren: 72,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

---

583 kcal

Fett: 24,53g | Eiw: 51,84g | Kohlh: 35,56g.   Frühstück: NoordCode Pure Collagen, Espresso Coffee, De Zaanse Hoeve Jonge Kaas 48+, Maple Syrup, AH Biologische Halfvolle Melk, Leev Spelt Wafels Volkoren. mehr...