mingram's Notizen, 22 Apr 15

changed my diet taking out as many carb. as possible and trying to lower my cal. getting a lot more walking I had over 20,000 steps yesterday.

118,2 kg Bisher verloren: 2,4 kg.    Still to go: 27,5 kg.    Diät befolgt: Recht gut.

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1806 kcal

Fett: 114,54g | Eiw: 100,02g | Kohlh: 112,79g.   Frühstück: Guaranteed Value Non-Dairy Creamer, Coffee, Sugar. Mittagessen: Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Armour 95% Fat Free Dried Beef Sliced, Pop Secret Movie Theater Butter Popcorn, Jiffy Creamy Peanut Butter. Abendessen: Cooked Beets, Shepherd's Pie with Beef, Fried Floured or Breaded Ocean Perch, Hellmann's Real Mayonnaise, Green Olives, Lettuce Salad with Assorted Vegetables, Tomatoes, Cheddar Cheese. Snacks/Sonstiges: Planters Roasted In-Shell Salted Peanuts Salted, Celery, Baby Carrots. mehr...