rubato456's Notizen, 29 Nov 23

seem to have gained a pesty pound, that’s not going away! Guess I need to record it have decided on two things. I’m going to eliminate to try to bring that weight down.

68,2 kg Bisher verloren: 38,8 kg.    Still to go: 2,4 kg.    Diät befolgt: Recht gut.

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1617 kcal

Fett: 78,95g | Eiw: 86,08g | Kohlh: 171,42g.   Frühstück: Figs, Honeycrisp Apples, Sprouts Farmers Market Steel Cut Oats, Kirkland Signature Extra Fancy Mixed Nuts, Bulletproof Collagen Protein Unflavored. Mittagessen: Private Selection Honey Vanilla Bourbon Pecans, Chia Seeds, Kroger Canned Pumpkin, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Kraft Cool Whip Lite, Hilary's Apple Maple Veggie Breakfast Sausage, Avocado, Grape Tomatoes, Deli Style Sliced Natural Cheddar Cheese, Eggs, Spinach , Egg White. Abendessen: Cooked Salmon, Fresh Gourmet Sliced Almonds Toasted, Kraft Cool Whip Lite, Jell-O Sugar Free Dark Chocolate Pudding Snack, Broccoli , garnett yam garnett yam. Snacks/Sonstiges: Honeycrisp Apples, Steel Cut Oats, Collagen Protein Unflavored, Kirkland Signature Extra Fancy Mixed Nuts, L'oven Fresh Low Carb Tortilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. mehr...