BabyYin's Notizen, 01 Dez 23

Since Thanksgiving I haven't been dieting. Thank God I have only regained 6 lbs. but I have been feeling like crap from all the food. I need to get back on track. This is my first holiday since I was a kid I have been aloud to enjoy.

105,2 kg Bisher verloren: 144,2 kg.    Still to go: 15,0 kg.    Diät befolgt: Recht gut.

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1290 kcal

Fett: 30,85g | Eiw: 98,22g | Kohlh: 180,83g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Coffee (Brewed From Grounds). Mittagessen: Laughing Cow Light Swiss Original Cheese Wedges, Prima Della Buffalo Style Chicken Breast, Great Value Honey Wheat Bread. Abendessen: Real Good Foods General Tso’s, Egg Roll with Beef and/or Pork, Minute Instant White Rice. Snacks/Sonstiges: Tillamook Chophouse Bites Hawaiian Style Teriyaki, Smart Sweets Sweet Fish. mehr...