StomachMonkeys's Notizen, 04 Dez 23

Sometimes I need to return to "Old School" Manual methods when things get a little "loose". The last couple of weeks have been alright though...Now it's about time to do battle with the holiday baking! Who will be victorious?

75,3 kg Bisher verloren: 33,5 kg.    Still to go: 5,0 kg.    Diät befolgt: Recht gut.

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1970 kcal

Fett: 82,41g | Eiw: 140,91g | Kohlh: 174,80g.   Frühstück: Robert Irvine's Protein Bar Chocolate Peanut Butter. Mittagessen: Coffee, Blueberries , Liberte 0% Greek Yogurt, Magic Spoon Cinnamon Cereal. Abendessen: Compliments Whole Baby Carrots, President's Choice Broccoli Florets, Lilydale Chicken Breast Boneless Skinless, Mann's Sugar Snap Peas. Snacks/Sonstiges: Lindt Lindor, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Dairyland 2% Partly Skimmed Milk, Apples . mehr...

2006 kcal

Bewegung: Resistance Training - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...