sierra cochran's Notizen, 10 Dez 23

Doing good so far, I’m bad about getting on here everyday to journal and typically start forgetting. With this new fitness journal I have so far it is helping keep me on track to go through everything everyday and keep me on track my for my goal. So excited I’m seeing some early progress I just hope it keeps going because it truly is motivating me.

63,8 kg Bisher verloren: 0,6 kg.    Still to go: 7,1 kg.    Diät befolgt: Recht gut.

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1154 kcal

Fett: 78,34g | Eiw: 32,40g | Kohlh: 89,88g.   Frühstück: Quaker Chewy Granola Bars - Chocolate Chip. Mittagessen: Famous Dave's Ranch Dressing - Garden Side Salad, Domino's Pizza Honey BBQ Wings. Abendessen: Taco or Tostada with Beef, Cheese and Lettuce, All Seasons Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Lipton Sweetened Iced Tea, Dr. Pepper Diet Dr. Pepper. mehr...