Nadia Awni's Notizen, 11 Dez 23

Eating far too little my body in starvation mode 🫣 

Will eat openly today one meal bigger meal no snack 

I'm glad you know what to change hunni 

Miss you beautiful 🥰 

Miss you beautiful 🥰 

I think eating too little isn’t good for me 

Thanks chessy 🥰 

Go back to what you were doing Nadia, it was working. 

Jolitt I was fasting 16 hours plus and having a decent meal and a second smaller one recently am eating one meal the size of a snack & hardly anything else under 1000 cal  

Nadia that wouldn't even be enough to keep my toddler happy! Jolitt is right, what you were doing with the higher intake was working and you should go back to that 

Thanks everyone back to sensible eating again larger portion size … 

Think it’s stress related living with a difficult person isn’t easy am just fed up ! I need my personal space tomorrow will Uber it to Richmond alone have a hot chocolate yum read my book in peace ….just personal space am almost 50 yet she still treat me like a teen she @75 acts 50 ( fed up) 

Will eat something now chips & salad 

You are right having some time to yourself in personal space. cortisol levels drop and they are responsible to weight gain through stress. yes, don't go into starvation mode either! all the best.  

I'm sorry this is so hard for you right now Nadia. Getting away, even just for an hour, would do wonders I think ❤️ 

Thank you everyone will make a point of leaving as often as I can …. It’s very tough but I have your support it helps a lot xxx 

I’ve not been on here long to no what you was doing, but going by what others have said it seems worth a try again. Definitely get some you time always helps. 💕 

Hi beautiful