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Disappointed by such a significant weight gain. I started doing a little weight training a few months ago while paying less attention to my diet. I wonder how possible it's to lose weight while retaining/gaining some muscle?
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97,2 kg
Bisher verloren: 6,4 kg.
Still to go: 13,2 kg.
Diät befolgt: Recht gut.
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Zunahme von 0,6 kg pro Woche
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 Kommentare
High protein, small calorie deficit, consistent resistance training with progressive overload will get you there. The hardest part is being consistent over the long term. But I feel that if we can maintain 80% consistency or better with our nutrition and training protocols, we can and should achieve our goals.
12 Dez 23 vom Mitglied: StomachMonkeys
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N_icolas's Gewichtsverlauf
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