|
As expected, once I calmed the edema, right back at 118 kg... now to see if I can break that wall... ya right, Xmas feast time comin up ain't gonna help.
|
118 kg
Bisher verloren: 11,3 kg.
Still to go: 28 kg.
Diät befolgt: Recht gut.
|
|
1462 kcal
|
Fett: 23,22g | Eiw: 81,73g | Kohlh: 170,46g.
Frühstück: Western Family Chicken Drumsticks Roasted, Coffee, Tap Water. Mittagessen: Tap Water, Sensations Black Bean & Corn Salsa, Light Tortilla Corn Chips. Abendessen: Light Tortilla Corn Chips, Sensations Black Bean & Corn Salsa, Tap Water. Snacks/Sonstiges: Sensations Black Bean & Corn Salsa, Light Tortilla Corn Chips, Coffee. mehr...
|
Verlust von 0,6 kg pro Woche
|