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Thank goodness
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63,1 kg
Bisher verloren: 8,9 kg.
Still to go: 3,1 kg.
Diät befolgt: Recht gut.
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1596 kcal
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Fett: 59,15g | Eiw: 90,86g | Kohlh: 152,98g.
Frühstück: Bakers Tennis Biscuits. Mittagessen: PnP Shredded Tuna in Water, B-Well Reduced Oil Mayonnaise, Tastic Multigrain Rice Cakes. Abendessen: Nando's Perinaise Lite, Brown Gravy (Dry, Instant) , PnP Butternut, Green Peas (Frozen) , Roast Beef (Lean and Fat Eaten). Snacks/Sonstiges: Clover Full Cream Fresh Milk, Nutrific Nutrific, Nanuki Boom Bar Metamorphic Brownie , Raspberries. mehr...
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Verlust von 0,4 kg pro Woche
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Nicsgrace1989's Gewichtsverlauf
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