Wiegen Eintrag (keine Notizen) für 17 Dezember 2023
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105,8 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4302 kcal
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Fett: 110,58g | Eiw: 249,03g | Kohlh: 596,07g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Bananas, Specially Selected Sourdough Round, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Rivalus Rival Whey - Vanilla, Bananas, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin. Mittagessen: Ghost Energy Drink, Gatorade Glacier Freeze Powder, Now Dextrose Powder, Nordic Naturals Omega-3 Purified Fish Oil, Red Delicious Apples, Ryse Smarties Pre Workout. Abendessen: Royal Nepal Sel Roti, Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Curry Sauce, Lamb Momo, Trader Joe's Pollo Asado, Orange Chicken. Snacks/Sonstiges: Olive Oil, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Southern Grove Oven Roasted Almonds, Mahatma Jasmine Long Grain Rice. mehr...
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