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After a rough last week, I started the week right, next week is busy with travel so I really need to make this week count and have a plan for travel days.
I think my travel day plans will just include working toward my steps goals, eating as healthy as I can, and drinking water. Anyone have any other ideas? Maybe small workouts I can do would be a good idea to.
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63,8 kg
Bisher verloren: 0,6 kg.
Still to go: 7,1 kg.
Diät befolgt: Recht gut.
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1110 kcal
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Fett: 59,00g | Eiw: 38,00g | Kohlh: 111,00g.
Frühstück: Lipton Sweetened Iced Tea, Great Value Chewy Granola Bars - Variety Pack. Mittagessen: Chick-Fil-A Grilled Market Salad w/ Grilled Nuggets, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing. Snacks/Sonstiges: Kroger Peanut Butter Filled Pretzels (10). mehr...
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1679 kcal
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Bewegung:
Radfahren (Fahrrad, Biken) - 16 Minuten, Ruhen - 15 Stunden und 44 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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 Kommentare
Sounds like a great plan! I struggle with travel myself. You might also try setting good sleep goals and water, too. Those things tend to be big changes during travel. I like to find a couple 10 minute yoga or low impact workouts to keep on tap for before bedtime.
19 Dez 23 vom Mitglied: moko 13
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I think your plan is sound!
19 Dez 23 vom Mitglied: -MorticiaAddams
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sierra cochran's Gewichtsverlauf
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