Wiegen Eintrag (keine Notizen) für 20 Dezember 2023
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83,9 kg
Bisher verloren: 33,6 kg.
Still to go: 15,9 kg.
Diät befolgt: Recht gut.
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2153 kcal
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Fett: 119,69g | Eiw: 77,04g | Kohlh: 182,66g.
Frühstück: Philadelphia Regular Cream Cheese Spread, Thomas' Plain Bagel, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Granulated Sugar, Quaker 100% Whole Grain Oatmeal, Whole Milk, Pecan Nuts, Sun-Maid Natural California Raisins, King's Hawaiian Hawaiian Sweet Rolls, Land O'Lakes Salted Butter. Mittagessen: Roma Tomatoes, Hormel Black Label Fully Cooked Bacon, Duke's Mayonnaise, Wonder Classic White Sandwich Bread. Abendessen: Land O'Lakes Salted Butter, King's Hawaiian Hawaiian Sweet Rolls, Lean Cuisine Comfort Meatloaf with Mashed Potatoes. Snacks/Sonstiges: Chocolate Chip Cookies (Soft Type) , Kroger Cultured Lowfat Buttermilk, Jell-O Sugar Free Cherry, Philadelphia Original Cream Cheese, DAK Premium Ham. mehr...
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Zunahme von 1,9 kg pro Woche
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 Kommentare
From your other posts, it seems you're struggling a little to stay on track during the holidays. A lot of us are. I'd encourage you to come back to the path that's been working so well for you when you can. Don't let a holiday setback send you into a spiral. We're rooting for you 👍
20 Dez 23 vom Mitglied: writingwyo
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Thank you writingwyo. Family Christmas party is on Sunday. As soon as the leftovers are gone (or at least by 1/1), I’m back to the straight and narrow!
20 Dez 23 vom Mitglied: Debbie Cousins
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Debbie Cousins's Gewichtsverlauf
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