|
Day 2 cycle
|
53,6 kg
Bisher verloren: 3 kg.
Still to go: 1,6 kg.
Diät befolgt: Recht gut.
|
|
1512 kcal
|
Fett: 75,38g | Eiw: 113,27g | Kohlh: 84,16g.
Frühstück: Asda Whole Milk. Mittagessen: Cooked Kale (from Fresh, Fat Added in Cooking), Chicken Thigh Meat and Skin (Roasted, Cooked) , Couscous (Cooked) . Abendessen: Chicken Breast, The Deli Pickled Gherkins, Tesco Broccoli Florets, Sunflower Oil, Beef (Lean Only Eaten). Snacks/Sonstiges: Meadow Fresh Pomegranate Seeds, Aldi Lightly Salted Tortilla Chips, Tesco Mixed Nuts (25g), Tesco Cheese Slice, Lidl Dark Chocolate 85%. mehr...
|
Zunahme von 4,2 kg pro Woche
|
|
katycriss's Gewichtsverlauf
|