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Good evening all feeling very hungry today ? Can’t stop eating thank God for IF otherwise non stop eating 🫣🫣🫣🫣 any tips on how to curb the urge to eat ???
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75 kg
Bisher verloren: 10 kg.
Still to go: 5 kg.
Diät befolgt: Recht gut.
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967 kcal
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Fett: 37,92g | Eiw: 46,51g | Kohlh: 107,23g.
Abendessen: Banana Bread, White Rice, Hot Pot Beef. Snacks/Sonstiges: White Bread , Buffalo Milk, Black Olives, Halloumi Cheese, Soft White Roll. mehr...
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konstantes Gewicht
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 Kommentare
Same here. Very hungry! I am hoping I get full.
22 Dez 23 vom Mitglied: -MorticiaAddams
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Don’t know what to do 🫣🫣🫣
22 Dez 23 vom Mitglied: Nadia Awni
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Sameee, I think we need to try to increase protein portions and vegetables. And try to reduce carbs and sugar even though it’s soooo hard. The more sugar we eat, the more our body craves it in a difficult sugary cycle! Digestive biscuits are my Achilles heel at the mo
22 Dez 23 vom Mitglied: pinkatt
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Agree pinkkatt will do after my Birthday lol so starting 2nd of Jan 😂😂 it’s very tough I love food lol
22 Dez 23 vom Mitglied: Nadia Awni
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I have stopped keeping snacks in the house, I only buy what I need for my weekly meals, so if I want a snack I have to walk to the shops and I find the walk stops the craving. Working so far, but I am sure I will blip!
23 Dez 23 vom Mitglied: Lorneylorna
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Water! Everytime I think I'm hungry I have a drink of water and it often staves off the hunger pangs, that and black coffee
23 Dez 23 vom Mitglied: Jolitt
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27 Dez 23 vom Mitglied: Chessnut64
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Nadia Awni's Gewichtsverlauf
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