mountainman2's Notizen, 31 Dez 23

weight holding steady found the right caloric intake.workouts have been getting better by the day. Actually, life is gotten so much better.New years resolution none made.today and tommorrow calories don't count no matter what.have a great day fat secret and Happy New Year.

81,8 kg Bisher verloren: 31,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2712 kcal

Fett: 111,89g | Eiw: 98,93g | Kohlh: 341,33g.   Frühstück: Dole Bananas, L'oven Fresh Honey Wheat Bread, Season's Choice Potatoes O'Brien , Coffee, Aldi Classic Guacamole, Egg, Extra Virgin Olive Oil. Mittagessen: Better Body Foods Organic Chia Seeds. Abendessen: Coca-Cola Coca-Cola Classic (12 oz), Pueblo Lindo Flour Tortillas Large Burrito, Shrimp, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , HEB Yellow Corn Tortilla Chips, Corn Tortillas , Refried Beans, Mexican Rice. Snacks/Sonstiges: Chocolate Ice Cream Cone with Nuts, Planters Mixed Nuts. mehr...

2497 kcal

Bewegung: Fernsehen (TV) - 6 Stunden, Ruhen - 8 Stunden und 45 Minuten, Schlafen - 9 Stunden und 15 Minuten. mehr...