2 Big 2 Fail's Notizen, 01 Mai 15

I know we all have said this before...I'm doing everything I think I should be doing to lose weight and yet I still gain. I was discussing this with my wife and I'm sure there are some hidden calories that I'm not tracking but...it still doesn't explain a gain.

I've worked through a few injuries and health problems and I feel like I'm at a good place right now. I've been working out hard and I'm getting back to the workout I had before an arm injury but the weight doesn't seem to improve.

I would like to think the lifting is causing the weight gain but I still have plenty of fat over my muscle gain so it is what it is. Fat to lose.

This summer should be my salvation when I start the heavy outside work and exercise. It should be interesting.

105,2 kg Bisher verloren: 0 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

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2022 kcal

Fett: 80,23g | Eiw: 96,86g | Kohlh: 211,98g.   Frühstück: Sue Bee Honey, Cheerios, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Mittagessen: Lay's Kettle Cooked Sea Salt & Vinegar Extra Crunchy Potato Chips, Ham and Cheese Sandwich. Abendessen: Beef Top Sirloin (Trimmed to 1/8" Fat), Cheddar Cheese, Crystal Farms Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Beer. mehr...

3149 kcal

Bewegung: Stehen - 1 Stunde, Sitzen - 2 Stunden, Schreibtischarbeit - 7 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...