BabyYin's Notizen, 01 Jan 24

Here I am again starting over. So I gained so much bad over the holidays this last year didn't happen. But today is a new day new year let's rock this.

113,4 kg Bisher verloren: 136,1 kg.    Still to go: 23,1 kg.    Diät befolgt: Recht gut.

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1177 kcal

Fett: 18,98g | Eiw: 99,48g | Kohlh: 164,23g.   Frühstück: Equate Sugar Free Fiber Powder, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds) , Jordan's Skinny Syrups, Splenda No Calorie Sweetener. Mittagessen: Elevation Whey Protein Powder Blend, Water , Coffee (Brewed From Grounds), Asparagus , Sweet Onions , Radish, Equate Sugar Free Fiber Powder. Abendessen: Sweet Onions, Cooked Asparagus (from Fresh), Hillshire Farm Turkey Smoked Sausage, Great Value Black Eyed Peas. Snacks/Sonstiges: Equate Sugar Free Fiber Powder, Jell-O Sugar Free Fat Free Instant Vanilla Pudding Mix, Elevation Whey Protein Powder Blend, Grapes, Midnight Beauty Black Seedless Grapes. mehr...