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New Year, fresh start! I'm honestly relieved to get those sweets and fattening holiday meals behind me. I don't have the best self control when delicious treats and homecooked favorites are in front of me, but I'm pretty good about staying on track when they aren't readily available.
I don't have a specific weight loss goal. I'm focused on eating clean, anti-inflammatory foods, drinking more water and exercising - including strength work. Bring on 2024!
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62,9 kg
Bisher verloren: 2,9 kg.
Still to go: 3,0 kg.
Diät befolgt: Schlecht.
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Zunahme von 0,1 kg pro Woche
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