Tim Huffman's Notizen, 03 Mai 15

I'm going to switch it up and weigh in daily for a while. This first week should be a pretty big weight loss week coming back from vacation.

91,6 kg Bisher verloren: 0 kg.    Still to go: 10,0 kg.    Diät befolgt: Recht gut.

---

2035 kcal

Fett: 47,75g | Eiw: 201,83g | Kohlh: 185,47g.   Frühstück: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Beatrice Skim Milk, Broccoli, Skinless Chicken Breast, Ortega Original Taco Sauce, Riceland Extra Long Grain Brown Rice, Breakstone's Fat Free Sour Cream. Mittagessen: Riceland Extra Long Grain Brown Rice, Skinless Chicken Breast, Sour Cream (Fat Free), Ortega Original Taco Sauce, Broccoli, Yoplait Light Fat Free Yogurt - Very Cherry. Abendessen: Kraft Natural Shredded Mild Cheddar Cheese, Good Sense Raw Sunflower Seeds, Skinless Chicken Breast, Pepperidge Farm Seasoned Croutons. Snacks/Sonstiges: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Sam's Choice Dry-roasted Pistachios. mehr...

2735 kcal

Bewegung: Bodybuilding - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 45 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...