Wiegen Eintrag (keine Notizen) für 10 Januar 2024
|
82,7 kg
Bisher verloren: 11,6 kg.
Still to go: 23,8 kg.
Diät befolgt: Recht gut.
|
|
1549 kcal
|
Fett: 55,57g | Eiw: 106,40g | Kohlh: 168,25g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, Driscoll's Blackberries, Black Tea, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Mittagessen: Ice Mountain 100% Natural Spring Water (16.9 oz), Black Tea, Rachel's Kettle Chips, Quiznos 4-Inch Italian Meatball Sub. Abendessen: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Decaffeinated Coffee, Premier Nutrition High Protein Shake - Chocolate, Honeycrisp Apples. Snacks/Sonstiges: 4C Natural Raspberry Iced Tea Mix, Driscoll's Blackberries. mehr...
|
konstantes Gewicht
|
|
Cheylynn's Gewichtsverlauf
|