Wiegen Eintrag (keine Notizen) für 12 Januar 2024
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105,1 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4376 kcal
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Fett: 105,52g | Eiw: 261,82g | Kohlh: 619,48g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Mittagessen: L'oven Fresh Plain Bagel, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Red Delicious Apples. Abendessen: Signature Select Lentils, Schwan's Ground Beef (85% Lean / 15% Fat), Green Giant Fresh Baby Cut Carrots, Trader Joe's Cauliflower Thins. Snacks/Sonstiges: Aldi Chicken Breast, Olive Oil, Great Value Frozen Sweet Peas, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. mehr...
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Zunahme von 4,4 kg pro Woche
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BigRed89's Gewichtsverlauf
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