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Hi everyone
Today is the day I’ve decided to start all over again with a new approach ….. woke up early despite sleeping very late took my meds coffee ( no tea or sugar)
Am happy because I know it will kick start weight loss meal prep is key streak salad & mushrooms tonight yum wishing u a great weekend ❤️❤️
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75 kg
Bisher verloren: 10 kg.
Still to go: 5 kg.
Diät befolgt: Recht gut.
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665 kcal
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Fett: 36,75g | Eiw: 65,68g | Kohlh: 18,07g.
Frühstück: Coffee. Mittagessen: Waitrose Essential Spinach, Boiled Egg. Abendessen: Lettuce Salad with Assorted Vegetables, Cooked Mushrooms (Fat Not Added in Cooking), Mixed Salad Greens, Birds Eye Beef Quarter Pounders, Beef Steak (Lean Only Eaten). mehr...
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konstantes Gewicht
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 Kommentare
Coffee good start to the morning good luck with your have good day new start have a good day Paul❤
12 Jan 24 vom Mitglied: Chessnut64
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Thank you Paul for always supporting me it helps a great deal ❤️
12 Jan 24 vom Mitglied: Nadia Awni
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This sounds like a good plan Nadia. I'm happy to see you're planning on eating a little more, I was worried your intake was too low
12 Jan 24 vom Mitglied: D00dle
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Yum! Have a great weekend!
12 Jan 24 vom Mitglied: -MorticiaAddams
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Nadia Awni's Gewichtsverlauf
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