Wiegen Eintrag (keine Notizen) für 14 Januar 2024
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104,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4417 kcal
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Fett: 119,16g | Eiw: 255,25g | Kohlh: 596,93g.
Frühstück: Smucker's Natural Creamy Peanut Butter, Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Mittagessen: Red Delicious Apples, Gatorade Glacier Freeze Powder, Gatorade Glacier Freeze Powder, Red Delicious Apples, Ryse Smarties Pre Workout. Abendessen: Little Salad Bar Pineapple Poblano Guacamole, Aldi 93 7 Ground Turkey, Kirkwood Ground Chicken, Kraft Finely Shredded Mild Cheddar Cheese, Trader Joe's Lobster Ravioli, Shadybrook Farms Ground Turkey 93/7, Simply Nature Marinara, Red Onions. Snacks/Sonstiges: Aldi Chicken Breast, Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Aldi Chicken Breast, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Mahatma Jasmine Long Grain Rice, Simply Orange 100% Pure Orange Juice. mehr...
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Verlust von 0,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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