Wiegen Eintrag (keine Notizen) für 16 Januar 2024
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82,6 kg
Bisher verloren: 11,8 kg.
Still to go: 23,6 kg.
Diät befolgt: Recht gut.
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1190 kcal
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Fett: 39,60g | Eiw: 116,71g | Kohlh: 91,33g.
Frühstück: Blueberries , Friendly Farms Greek Nonfat Yogurt - Strawberry, Clover Valley Fat Free Non-Dairy Creamer, Instant Coffee (Decaffeinated, Dry Powder), Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Mittagessen: Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate, Kroger Pork Rinds. Abendessen: Ice Mountain 100% Natural Spring Water (23.7 oz), Classico Sweet Basil Marinara Pasta Sauce, Pepsi Diet Wild Cherry Pepsi (Bottle), Parmesan Cheese (Shredded) , Tyson Foods Boneless Skinless Chicken Breasts, Spaghetti. Snacks/Sonstiges: Kroger Pork Rinds. mehr...
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Verlust von 1,3 kg pro Woche
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Cheylynn's Gewichtsverlauf
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