Wiegen Eintrag (keine Notizen) für 17 Januar 2024
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82,1 kg
Bisher verloren: 12,2 kg.
Still to go: 23,1 kg.
Diät befolgt: Recht gut.
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1347 kcal
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Fett: 52,56g | Eiw: 116,22g | Kohlh: 100,72g.
Frühstück: Driscoll's Blueberries, Friendly Farms Greek Nonfat Yogurt - Strawberry, Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds) , Ice Mountain 100% Natural Spring Water (16.9 oz). Mittagessen: Kroger Pork Rinds, Kroger Deli Thin Sliced Pepperoni, Market Pantry Sharp Cheddar Cheese Slice, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Vlasic Old Fashioned Sauerkraut, Ice Mountain 100% Natural Spring Water (16.9 oz), Mashed Potatoes (Whole Milk and Butter Added) , Tenderloin Pork. Snacks/Sonstiges: Carvel Ice Cream Oreo Ice Cream Cake. mehr...
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Verlust von 3,2 kg pro Woche
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Cheylynn's Gewichtsverlauf
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