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Went out for tepanyaki last night only meal of the day and got chicken yakiisoba (plus 2 protein muffins and one coffee) small miso soup and egg fried rice so pretty sure this is all sodium as i used a ton of soy sauce and only ate not even half….nearly 3 pounds. Is that a thing? Been so careful with sodium but after funeral a bunch of us went out to eat and i set aside my caution for the night and probably today as well since i brought the other half home.
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62,3 kg
Bisher verloren: 40,6 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
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1040 kcal
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Fett: 42,32g | Eiw: 62,87g | Kohlh: 111,41g.
Frühstück: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Mittagessen: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Dream Dinners Chicken Yakitori, Miso Soup. Abendessen: Beyond Meat The Beyond Burger. Snacks/Sonstiges: Kirkland Signature Unsalted Mixed Nuts, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. mehr...
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Zunahme von 1,7 kg pro Woche
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1 bis 20 von 26
 Kommentare
The dogs are so cute! I have getting into the salt some too/ Very easy to do.
21 Jan 24 vom Mitglied: -MorticiaAddams
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My salt intake is usually pretty low but if I start stir frying again it will go up because of adding soy sauce. Love the picture of the dogs!
21 Jan 24 vom Mitglied: Fritzy 22
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Thanks fritzy and Morticia. The whole picture i couldnt get to fit in the parameters of FS. Both dogs were curled identically. It was so cute. Little man always cuddles with big man. Big man never chooses to cuddle with little man but allows him to lay on top of him. So funny.
21 Jan 24 vom Mitglied: Yearofhealth2023
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Awwwww I wanna see both doggies. And I want a nap too. 😅😅 Your gain is normal. Drink extra water, give it a few days, no worries my love. Happens to me too!! 🩷🩷🩷
21 Jan 24 vom Mitglied: wifey9707
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❤️ the dogs! Salt got me, too. My fingers were swollen when I took my rings off at the Gym today. Canned soup & turkey sausage.
21 Jan 24 vom Mitglied: SherryeB
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I watched a YouTube video about hydration recently, and one of the key take-aways was " water follows 'stuff'." In this context, sodium/salt is holding water in your body, and until some time has passed to excrete the excess sodium, you will retain the water-weight. Creatine Monohydrate has a similar water attraction to sodium, so people who regularly consume it can actually expect to gain water weight when they start using it, and reversely, can expect to lose a similar amount when they cease use, given they are staying well hydrated.
TLDR: Lots of sodium means lots of temporary water-based weight gain; similarly Creatine Monohydrate helps hydrate your muscle tissue and allows for more intense workouts, in a more healthy way!
21 Jan 24 vom Mitglied: ChandlerS222
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21 Jan 24 vom Mitglied: cjgriffith1
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I want to nap with those beautiful puppies!💜💜
I'm sure it's sodium. Give it a couple of days and be sure to drink plenty of water!!🩷🩷
21 Jan 24 vom Mitglied: Diana 1234
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Beautiful dogs! Prob the sodium but salt is not necessarily bad depending on what kind it is. The sodium in soy sauce is prob inflammatory. :/ Water can help the next few days. I guess I missed it, I’m sorry…who passed?
21 Jan 24 vom Mitglied: StormsGirl
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Storms my mother-in-law passed 3 weeks ago. Funeral was yesterday. Sudden. Unexpected. Diana, i often lay my head on my white boys shoulder and we both sleep or we spoon. The black kid is more of a “i will lay near you but dont pull me in too tight unless it is MY idea” kind of a boy.
21 Jan 24 vom Mitglied: Yearofhealth2023
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Cjgriffith-they have very sweet hearts thank you for commenting🥰
21 Jan 24 vom Mitglied: Yearofhealth2023
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Sherrye-i know it’s the sodium i didnt eat 10,000 calories at a stir fry place in one evening but it was startling. I hadn’t planned to weight myself because i knew scale was going to be up but i got curious.
21 Jan 24 vom Mitglied: Yearofhealth2023
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Wifey-im just not very good with the pix. There used to be an option to make the pictures small medium or large but it went away so i dont know how to crop it down so whole thing shows up. How are you doing??? I love my boys they are so fun
21 Jan 24 vom Mitglied: Yearofhealth2023
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@chandlers222-i used to take creatine about 35 years ago but haven’t since and im not sure what creatine monohydrate is? Can you educate me a little?
21 Jan 24 vom Mitglied: Yearofhealth2023
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Your dogs are so adorable ! !
22 Jan 24 vom Mitglied: 李昭的减肥日记
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such a beautiful puppyl woof
22 Jan 24 vom Mitglied: sugarplum_
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22 Jan 24 vom Mitglied: ruhrohshaggy55
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For sure sodium but so nice to change it up a bit! Awwh the pups look so comfy and warm!
22 Jan 24 vom Mitglied: Redporchlady
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Sugarplum thank you they send a woof back at you
22 Jan 24 vom Mitglied: Yearofhealth2023
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Ruhrohshaggy55-thank you!
22 Jan 24 vom Mitglied: Yearofhealth2023
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