Wiegen Eintrag (keine Notizen) für 22 Januar 2024
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81,6 kg
Bisher verloren: 12,8 kg.
Still to go: 22,6 kg.
Diät befolgt: Recht gut.
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1295 kcal
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Fett: 61,87g | Eiw: 113,64g | Kohlh: 69,71g.
Frühstück: Great Value Egg, Best Foods Real Mayonnaise, Fresh & Easy Pepper Jack Cheese Slice, Berries, Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz). Mittagessen: Almond Milk, Instant Decaffeinated Coffee (made From Powdered), Ice Mountain 100% Natural Spring Water (16.9 oz), Pepsi Pepsi Zero Sugar, Vlasic Petite Dill Pickles, Better Made Hot & Spicy Pork Rinds, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Black Tea, Ice Mountain 100% Natural Spring Water (16.9 oz), Great Value Fancy Fiesta Blend Cheese Shredded, Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Applegate Farms Uncured Ham. Snacks/Sonstiges: Bananas . mehr...
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Verlust von 1,9 kg pro Woche
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Cheylynn's Gewichtsverlauf
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