Wiegen Eintrag (keine Notizen) für 24 Januar 2024
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96,8 kg
Bisher verloren: 4,2 kg.
Still to go: 33,3 kg.
Diät befolgt: Recht gut.
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1084 kcal
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Fett: 44,58g | Eiw: 84,40g | Kohlh: 80,98g.
Frühstück: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coconut Milk, Stonyfield Farm Organic Lowfat Vanilla Yogurt, Quaker Rolled Overnight Oats, Great Value Organic Chia Seeds, Expo Fresh Strawberries. Mittagessen: Great Value Riced Cauliflower, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Tone's Ground Black Pepper, Tone's Cayenne Pepper, Sea Salt, Thyme , Paprika , Oregano , Onion Powder , Garlic Powder , Smart Balance Omega Buttery Spread, Cooked Salmon. Abendessen: Great Value Broccoli Stir-Fry, Sous Vide Sliced Grass-Fed Beef Sirloin. mehr...
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Verlust von 0,4 kg pro Woche
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 Kommentare
I read your bio and I like your story! You're down like 5 lbs since you're started tracking again. Keep doing what you're doing! Remember one day at a time. Just continue to push ahead and the results will come back. You probably have a lot of muscle memory just waiting to show it's self.
24 Jan 24 vom Mitglied: Joe Not Exotic
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Thank you Joe! It's a struggle but the new year has brought back some discipline and determination! 💪🏻 Let's get it.
25 Jan 24 vom Mitglied: D4NIELLE
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D4NIELLE's Gewichtsverlauf
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