rubato456's Notizen, 25 Jan 24

i’m still been waking up in the middle of the night and eating very bad I don’t know how to stop this and I’m not getting enough sleep, which only perpetuates the over eating! Keep me in your prayers I can turn this around

70,6 kg Bisher verloren: 36,5 kg.    Still to go: 4,8 kg.    Diät befolgt: Recht gut.

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258 kcal

Fett: 9,50g | Eiw: 17,46g | Kohlh: 31,66g.   Frühstück: Lily's Peanut Butter Flavor Baking Chips, Chobani Zero Sugar Greek Yogurt, Purely Elizabeth Original Ancient Grain Granola. mehr...