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still bloated, but I went down
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81,4 kg
Bisher verloren: 13,0 kg.
Still to go: 22,4 kg.
Diät befolgt: Recht gut.
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1597 kcal
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Fett: 88,16g | Eiw: 114,54g | Kohlh: 91,41g.
Frühstück: Blackberries , Ralphs Pepperjack Cheese, Publix Scrambled Eggs, Aquafina Water (16.9 oz), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Mittagessen: Ice Mountain 100% Natural Spring Water (16.9 oz), Pepsi Diet Pepsi (16.9 oz), Olive Garden Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables, Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Abendessen: Ice Mountain 100% Natural Spring Water (16.9 oz), Green String Beans, Chicken Cordon Bleu Casserole. Snacks/Sonstiges: Black Tea, Peanut Butter Fat Bomb, Brownie. mehr...
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Verlust von 0,6 kg pro Woche
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