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My wight is 292, not what I expected with the work I’ve been putting in this past week, maybe I need to tweek my diet a little more.
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132,4 kg
Bisher verloren: 9,5 kg.
Still to go: 55,3 kg.
Diät befolgt: Recht gut.
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994 kcal
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Fett: 45,54g | Eiw: 79,99g | Kohlh: 60,14g.
Frühstück: Dole Baby Banana, Best Choice Medium Eggs, Kraft Singles American Cheese, Piller's Turkey Sausage (28g). Mittagessen: Great Value Natural Creamy Peanut Butter Spread, Gluten Free Bread, Great Value Wavy Lightly Salted Potato Chips. Abendessen: Raw Vegetable, Farmer Boys Tomato Slices (4 Slices), Great Value Wavy Lightly Salted Potato Chips, Green Leaf Lettuce , Great Value Shredded Mild Cheddar Cheese, Butterball Everyday Boneless Skinless Turkey Breast. mehr...
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Verlust von 2,3 kg pro Woche
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 Kommentare
How many calories are you eating? You can over eat on carnivore. Are you weighing and logging your food accurately? You will NOT LOSE 8 POUNDS a week after the first week. Most of that was water from inflammation. You're doing great walking. 👍 Don't over do it. That can sometimes hold water with inflammation. The better thing to do is walk some and start a simple weight lifting strength training routine. That will replace the fat with muscle. My first month carnivore I didn't lose anything. You're doing fine. Slow and steady.
31 Jan 24 vom Mitglied: jenjabba
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31 Jan 24 vom Mitglied: -MorticiaAddams
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My first week I averaged about 1400 calories a day and burned about 2500 a day and lost 8lbs. The second week I ate about 1200 calories a day and burned about 2700 calories and lost 5lbs according to drs scale on the third floor
31 Jan 24 vom Mitglied: RobHendershot
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