Zfred's Notizen, 31 Jan 24

turns out what I thought was a deficit was in fact not. I was still in a calorie surplus according to my Gp. you live and learn

89,8 kg Bisher verloren: 0,8 kg.    Still to go: 14,8 kg.    Diät befolgt: Recht gut.

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1355 kcal

Fett: 34,62g | Eiw: 92,85g | Kohlh: 166,50g.   Frühstück: Jungle Oatso Easy Apple & Cinnamon, Canderel Sweetener Tablets, Checkers Long Life Fat Free Milk. Mittagessen: Extra Virgin Olive Oil, Yellow Sweet Peppers , Zucchini, Yogurt chicken, Basmati Rice (Cooked). Abendessen: All Gold Tomato Sauce, Yogurt chicken, Extra Virgin Olive Oil, Potato (Flesh and Skin). Snacks/Sonstiges: Werther's Original Sugar Free Toffee Toffee Sweets, Simple Truth Strawberry Jelly, Canderel Milk Chocolate with Almonds and Crispy Cereal, Woolworths Queen Pineapple. mehr...