Wiegen Eintrag (keine Notizen) für 05 Februar 2024
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80,5 kg
Bisher verloren: 13,9 kg.
Still to go: 21,5 kg.
Diät befolgt: Recht gut.
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1646 kcal
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Fett: 77,14g | Eiw: 97,49g | Kohlh: 140,89g.
Frühstück: Ozarka Bottled Spring Water (16.9 oz), Blueberries , Hellmann's Real Mayonnaise, Publix Scrambled Eggs, Jordan's Skinny Syrups, Clover Valley Fat Free Non-Dairy Creamer, Coffee (Brewed From Grounds) . Mittagessen: Utz BBQ Flavored Pork Rinds, Dijon Mustard, Hellmann's Real Mayonnaise, Tillamook Swiss Cheese Deli Sliced, Deli Turkey or Chicken Breast Meat, Mr. Tortilla Multigrain Tortilla, Dr. Pepper Diet Dr. Pepper (Can), Ozarka Bottled Spring Water (16.9 oz). Abendessen: Aquafina Water (16.9 oz), Black Tea, San Giorgio Spaghetti Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Sonstiges: Strawberries, Friendly Farms Greek Nonfat Yogurt - Strawberry, Utz BBQ Flavored Pork Rinds, Dairy Queen Choco Dipped Strawberry Blizzard - Mini. mehr...
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Verlust von 1,3 kg pro Woche
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Cheylynn's Gewichtsverlauf
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