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Weighed in and I’m down 2lbs since last Friday
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131,5 kg
Bisher verloren: 10,4 kg.
Still to go: 54,4 kg.
Diät befolgt: Recht gut.
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1065 kcal
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Fett: 35,74g | Eiw: 94,61g | Kohlh: 90,05g.
Frühstück: Ore-Ida Shredded Hash Brown Potatoes, HEB White Corn Tortillas, Coffee, Rosarita Refried Beans, Egg Omelet or Scrambled Egg with Ham or Bacon. Abendessen: Unsweetened Iced Tea, Shrimp , HEB Cantaloupe Chunks, Del Monte Sliced Peaches (No Sugar Added), Cuties Mandarin Orange, Asian Chao Bourbon Chicken, Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Fat Free Ranch Salad Dressing. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
There you go... great job!
06 Feb 24 vom Mitglied: Joe Not Exotic
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Thanks Joe, I’ve kinda been starving my body and finally realized I had to increase my calorie intake. Just shocked my body I guess.
06 Feb 24 vom Mitglied: RobHendershot
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06 Feb 24 vom Mitglied: AncientHippie
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Thanks you guys, still figuring this out as I go, have walked nearly 100 miles since I started on this app. I had a friend look at how I was eating and was told I have to stop under eating; I was starving my body of nutrients.
06 Feb 24 vom Mitglied: RobHendershot
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What a great drop! Im so happy for you! Im taking that advice and upping my calories this week also. I think Ive been doing the same thing as you, eating too few calories and body hanging onto every one for dear life! Great job!
06 Feb 24 vom Mitglied: Windy Day
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Thanks Windy Day, it wasn’t till a close friend of mine looked at my rdi and the number of calories I was eating, he is on this app also and told me I was starving my body and once I start upping the calories and with my current exercise strategy I won’t plateau as much
06 Feb 24 vom Mitglied: RobHendershot
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Nice drop, Robin! Great to see the hard work pay off, right?
06 Feb 24 vom Mitglied: wafflewitz
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That's awesome. I hope that I can have such good results with it. Ive been stalled for months.
06 Feb 24 vom Mitglied: Windy Day
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@wafflewitz yes it is but suffered a little setback this afternoon, twisted my ankle on a walk
06 Feb 24 vom Mitglied: RobHendershot
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