SergioZ07's Notizen, 18 Mai 15

bulks starts today
macros working days
435g carbs
160g protein
70g fat
kcal 3010

macros rest day:
335g carbs
160g protein
70g fat
kcal 2610

66,7 kg Bisher verloren: 0 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2583 kcal

Fett: 73,39g | Eiw: 160,10g | Kohlh: 333,95g.   Frühstück: Salmon, Mozzarella Cheese (Part Skim Milk), Egg White, Egg, Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Carrots, Extra Virgin Olive Oil, ravioli al cinque formaggi, Red Tomatoes. Abendessen: Extra Virgin Olive Oil, Egg White, Egg, Cooked Dry Chickpeas (Fat Not Added in Cooking), Whole Wheat Bread. Snacks/Sonstiges: Tilapia (Fish) (Cooked, Dry Heat), Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. mehr...