kgooden1's Notizen, 08 Feb 24

I did a 30 challenge where I really watched my carbohydrate intake and I lost two pounds in body weight, gained 1.7 pounds in skeletal muscle mass, and lost 1.1 pounds in body fat!🤗😊🎉

84,7 kg Bisher verloren: 2,4 kg.    Still to go: 21,2 kg.    Diät befolgt: Recht gut.

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2230 kcal

Fett: 99,64g | Eiw: 87,38g | Kohlh: 246,47g.   Frühstück: Kroger Deluxe Mixed Nuts, Kroger CARBmaster Cinnamon Roll Yogurt . Mittagessen: Sun Chips Garden Salsa, Roma Tomatoes, Natural Choice Honey Deli Ham, Earthbound Farm Organic Power Greens , Red Onions, Yellow Mustard , Kroger Lite Mayo, Nature's Own Sourdough Bread. Abendessen: Pringles Cheddar Cheese Potato Crisps, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled) , Maruchan Ramen Noodle Soup - Chicken Flavor. Snacks/Sonstiges: Banquet Apple Pie, Oranges , The Only Bean Edamame Beans, Kroger Low-Moisture Part-Skim Mozzarella String Cheese, Apples , Chocolate Covered Fruit. mehr...

2553 kcal

Bewegung: Stehen - 5 Stunden und 30 Minuten, Ruhen - 10 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...