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surprisingly, I went down even though yesterday I was starving and ate over my calorie deficit.
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79,6 kg
Bisher verloren: 14,8 kg.
Still to go: 20,6 kg.
Diät befolgt: Recht gut.
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1656 kcal
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Fett: 119,58g | Eiw: 67,45g | Kohlh: 79,09g.
Frühstück: Blackberries , Friendly Farms Greek 100 Calories - Tropical Fruit, Land O'Lakes Heavy Whipping Cream, Coffee, Aquafina Water (16.9 oz). Mittagessen: Aquafina Water (16.9 oz), Dr. Pepper Diet Dr. Pepper (Bottle), Utz BBQ Flavored Pork Rinds, Hormel Original Pepperoni Slices, Hillshire Farm Beef Polska Kielbasa. Snacks/Sonstiges: International Delight French Vanilla Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated) , Land O'Lakes Heavy Whipping Cream, Coffee (made from Ground), Southern Grove Mixed Nuts with Sea Salt, Apples . mehr...
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Verlust von 1,9 kg pro Woche
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