Wiegen Eintrag (keine Notizen) für 17 Februar 2024
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95,3 kg
Bisher verloren: 25,4 kg.
Still to go: 29,5 kg.
Diät befolgt: Recht gut.
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1366 kcal
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Fett: 88,88g | Eiw: 104,87g | Kohlh: 33,65g.
Frühstück: Egg, Whole Milk, Coffee. Mittagessen: Beef Pastrami (Cured), Blue Cheese, Bacon (Cured, Pan-Fried, Cooked), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Abendessen: Clover Stornetta Farms Extra Sharp Cheddar Cheese, Beef Pastrami (Cured), Raspberries, President Camembert Soft-Ripened Cheese, Blueberries, Vermont Creamery Blueberry Goat Cheese, Corned Beef, Deutschmacher German Bologna, Pork Shoulder Roasts (Boston Blade, Lean Only, Cooked, Roasted). mehr...
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Verlust von 1,0 kg pro Woche
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Jipper500's Gewichtsverlauf
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