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Still 0.4 lbs away from my next goal of 10.5 stone. I've managed my goals on the whole but this week I want to try sticking under my calories, not eating any treats and actually managing exercise evey day. I won't beet myself up if I don't manage it though, with my exam in just over 1 week that will be my main priority. I know I will not reach those goals today as I'm going to study in costa today away from tbe distractions of my tv, or tidying or cooking or all those things that are always more appealing than study lol. I will try to choose as healthy as I can in costa.
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66,9 kg
Bisher verloren: 9,3 kg.
Still to go: 3,4 kg.
Diät befolgt: Recht gut.
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1369 kcal
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Fett: 35,36g | Eiw: 55,20g | Kohlh: 216,09g.
Frühstück: Tesco Everyday Value Fruit and Fibre, Morrisons Skimmed Milk. Mittagessen: Costa Coffee Smoked Salmon & Soft Cheese Sandwich. Abendessen: Blue Dragon Cantonese Stir-Fry Sauce, Amoy Straight to Wok Udon Thick Noodles, Asda Rainbow Vegetable Stir Fry. Snacks/Sonstiges: Tap Water, Herbal Tea, Costa Coffee Ultimate Jammy Biscuit, Costa Coffee Americano, Bananas, Costa Coffee Skinny Latte (Medio). mehr...
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1956 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 10 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Ruhen - 7 Stunden und 50 Minuten. mehr...
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Verlust von 3,2 kg pro Woche
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