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It’s amazing what one week will do to your weight if you aren’t monitoring it closely. I normally count calories but I thought I could eyeball it. It didn’t work.
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89,0 kg
Bisher verloren: 15,7 kg.
Still to go: 9,6 kg.
Diät befolgt: Recht gut.
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Zunahme von 1,7 kg pro Woche
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 Kommentare
Do you have a food scale? That’s what helps me when I don’t really feel like tracking.
19 Feb 24 vom Mitglied: animebabe92
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It could just be some water retention from too much sodium. But it's a great thing you're acknowledging this at a couple lbs gain instead of 10, 20, or more. We all stray here and there. It's just a matter of consistency over time. You can do this!
19 Feb 24 vom Mitglied: Joe Not Exotic
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