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Reached my first goal weight today, feel great and am getting more active. Weather is wonderful for I've been lopping weeds, raking, doing more barn chores, walking, etc. Now I am going to change my next goal weight and work towards that. I'm a very happy camper today :)
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74,8 kg
Bisher verloren: 1,8 kg.
Still to go: 3,2 kg.
Diät befolgt: 100%.
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1092 kcal
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Fett: 69,98g | Eiw: 93,84g | Kohlh: 19,59g.
Frühstück: Heavy Cream, Cooked Mushrooms (Fat Added in Cooking), Great Value Sausage Patty, Egg, Coffee, Braum's Ultra-Pasteurized Whipping Cream, Dr. Pepper Diet Dr. Pepper (Can), Sweet'N Low Sweet'n Low. Mittagessen: Grilled Chicken Breast, Boiled Egg, Wish-Bone Thousand Island Salad Dressing, Great Value Shredded Mild Cheddar Cheese, Great Value Romaine Lettuce. Abendessen: Cooked Mushrooms, Wal-Mart Beef Cubed Steak. Snacks/Sonstiges: Jell-O Sugar Free Cherry, Reddi-wip Original Dairy Whipped Topping, Hormel Dried Beef, Great Value Cream Cheese, Celery. mehr...
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Verlust von 3,8 kg pro Woche
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