Wiegen Eintrag (keine Notizen) für 23 Februar 2024
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105,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4469 kcal
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Fett: 105,47g | Eiw: 256,73g | Kohlh: 627,98g.
Frühstück: Season's Choice Frozen Blueberries, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Season's Choice Frozen Blueberries, Rivalus Rival Whey - Vanilla, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Mittagessen: Garlic , Monster Beverage Zero Ultra (Can), Gatorade Glacier Freeze Powder, Apples, Thomas' Plain Bagel, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout. Abendessen: Sea Best Bay Scallops, Egg bake, Northern Catch Wild Alaska Pink Salmon. Snacks/Sonstiges: Green Giant Fresh Baby Cut Carrots, Jalapeno Peppers , Olive Oil, Great Value Frozen Sweet Peas, Olive Oil, Friendly Farms Greek Nonfat Yogurt, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice, Simply Nature Free Range Chicken Broth. mehr...
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Verlust von 7,6 kg pro Woche
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BigRed89's Gewichtsverlauf
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