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Well... adding more carbs seemed to drop me down a bit. I stayed consistently between 192-193 this last week. Had an untracked day yesterday, went and got burgers at a local joint. Despite scale reading lower, I am pleased with how I look.
It was interesting to see my step count and active calories subconsciously increase the day after I increased carbs.
New macros this week: 275P/555C/75F - Oh god... last week was already the most I'd ever ate LOL.
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88,8 kg
Bisher verloren: 0 kg.
Still to go: 7,2 kg.
Diät befolgt: Recht gut.
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4023 kcal
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Fett: 74,41g | Eiw: 272,17g | Kohlh: 591,19g.
Frühstück: Simple Truth No Stir Almond Butter, Honey, Quaker Rice Cakes - Lightly Salted, Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Fuji Apples, Quaker Rice Cakes - Lightly Salted, Honey, Member's Mark Cinnamon Raisin Bagel. Mittagessen: Member's Mark Buffalo Style Chicken Breast, Quaker Instant Oatmeal - Maple & Brown Sugar, Wal-Mart Chicken Breast Tenderloins. Abendessen: Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Trader Joe's Chicken Gyoza Potstickers. Snacks/Sonstiges: General Mills Cinnamon Toast Crunch Cereal, Ryse Chocolate Cookie Blast, Silk Pure Almond Milk - Unsweetened Original. mehr...
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Zunahme von 2,1 kg pro Woche
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Yokohomamanashi's Gewichtsverlauf
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