|
Not getting any sleep for the last two nights. The ex has been going through withdrawals. He is a pain pill junkie. He ran out because he took too many. Now he doesn't get any more until next week. So he can't lay still. And he is to rude to realize I need sleep for work. He doesn't do anything so he sleeps all day while I'm at work.
|
143,3 kg
Bisher verloren: 25,4 kg.
Still to go: 29,9 kg.
Diät befolgt: Recht gut.
|
|
1223 kcal
|
Fett: 66,06g | Eiw: 31,36g | Kohlh: 125,00g.
Frühstück: Fat Free Coffee Creamer, Original Powder Creamer, Coffee (Brewed From Grounds). Mittagessen: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Abendessen: Oscar Mayer Premium Beef Franks, Wal-mart Deli Mustard Potato Salad, Wal-mart Deli Amish Macaroni Salad. Snacks/Sonstiges: Pop Weaver Butter Microwave Popcorn, Sam's Choice Clear American White Grape Water. mehr...
|
|
4274 kcal
|
Bewegung:
Putzen - 1 Stunde, Ruhen - 7 Stunden, Sitzen - 8 Stunden, Schlafen - 8 Stunden. mehr...
|
Verlust von 2,1 kg pro Woche
|
 Kommentare
I hope you can find some adjustment so you can rest. Without that I know everything is tougher!
26 Mai 15 vom Mitglied: mostlysunny
|
26 Mai 15 vom Mitglied: Char60
|
I'm so frustrated and exhausted I just cry. Doesn't help that we are breaking up.
26 Mai 15 vom Mitglied: BabyYin
|
Ask a pharmacist for valerian tablets. They help you sleep and are not habit forming.
26 Mai 15 vom Mitglied: Granny Mouse
|
Not getting enough sleep is really tough. I know it affects my determination to follow my diet/exercise plan. I hope things are looking better for you today than they we yesterday. You have our support!
28 Mai 15 vom Mitglied: JodyR
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
BabyYin's Gewichtsverlauf
|