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Hi all. I am back. This is my second day back on track with the food. Whew!
My daughter and started the water water gallon bomb challenge. Of course, she is at a perfect weight, and doing this just to hydrate her body/complexion better.While me, I hope it will help shed the next 22lb/10kg.
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99,3 kg
Bisher verloren: 2,3 kg.
Still to go: 26,8 kg.
Diät befolgt: Recht gut.
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901 kcal
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Fett: 54,57g | Eiw: 77,76g | Kohlh: 36,07g.
Frühstück: Fresh & Easy Jarlsberg Lite Swiss Cheese, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Simple Truth Raw Almonds. Mittagessen: Spinach Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Trader Joe's Persian Cucumber, Atkins Milk Chocolate Delight Shake, Fresh & Easy Jarlsberg Lite Swiss Cheese. Abendessen: Spinach, Pork Meatballs. Snacks/Sonstiges: Atkins Dark Chocolate Royale Shake, Lemon Juice, Water. mehr...
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Zunahme von 0,9 kg pro Woche
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 Kommentare
Nice to see you back and looking forward to seeing your progress.
28 Mai 15 vom Mitglied: 2227Gwen
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Thank you so much, Gwen. I hope you are well too.
29 Mai 15 vom Mitglied: auroraioanid
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29 Mai 15 vom Mitglied: soonsoonsoon
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Welcome back. Drinking water is a key part of losing weight and keeping your system flushed and running well. Do drink up! :)
29 Mai 15 vom Mitglied: jmb3450
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