Hi all. I am back. This is my second day back on track with the food. Whew! My daughter and started the water water gallon bomb challenge. Of course, she is at a perfect weight, and doing this just to hydrate her body/complexion better.While me, I hope it will help shed the next 22lb/10kg.
|
99,3 kg
Bisher verloren: 2,3 kg.
Still to go: 26,8 kg.
Diät befolgt: Recht gut.
|
|
901 kcal
|
Fett: 54,57g | Eiw: 77,76g | Kohlh: 36,07g.
Frühstück: Fresh & Easy Jarlsberg Lite Swiss Cheese, Coffee (Brewed From Grounds), Sweeteners (Saccharin), Simple Truth Raw Almonds. Mittagessen: Spinach Salad, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Trader Joe's Persian Cucumber, Atkins Milk Chocolate Delight Shake, Fresh & Easy Jarlsberg Lite Swiss Cheese. Abendessen: Spinach, Pork Meatballs. Snacks/Sonstiges: Atkins Dark Chocolate Royale Shake, Lemon Juice, Water. mehr...
|
Zunahme von 0,9 kg pro Woche
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Kommentare
Nice to see you back and looking forward to seeing your progress.
28 Mai 15 vom Mitglied: 2227Gwen
|
Thank you so much, Gwen. I hope you are well too.
29 Mai 15 vom Mitglied: auroraioanid
|
29 Mai 15 vom Mitglied: soonsoonsoon
|
Welcome back. Drinking water is a key part of losing weight and keeping your system flushed and running well. Do drink up! :)
29 Mai 15 vom Mitglied: jmb3450
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
auroraioanid's Gewichtsverlauf
|