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Back to business.
Many might see this backslide as a failure, but all I see is growth.
This is the first time I've actually RECORDED a backslide. I have yo-yo'ed many times before, which led to me reaching my highest weight (roughly 220 pounds - probably 230 pounds at some point). I was always afraid to admit that I had stumbled and needed help getting back up. I know better now. Recording this setback is like admitting to myself that yes, I've done a bit of damage but I'm ready to start going again. There is no shame in falling - we all do it - we're only human. The important part is that I am picking myself up and moving forward. :)
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64,0 kg
Bisher verloren: 33,6 kg.
Still to go: 14,1 kg.
Diät befolgt: Recht gut.
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2716 kcal
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Fett: 105,83g | Eiw: 165,46g | Kohlh: 286,08g.
Frühstück: Quest Coconut Cashew Bar. Mittagessen: Cucumber (with Peel), Feta Cheese, Egg, Skinless Chicken Breast. Abendessen: Bananas, Hot Pockets Pepperoni & Sausage Pizza, Caramel Sundae, Watermelon, Chicken Breast, Happy Planet Organic Pro Drinkable Yogurt - Wild Berry, Karoun Yogurt Drink, Sensible Portions Garden Veggie Straws - Lightly Salted, Jollibee Pancit Palabok, Carley's Soft Baked Chocolate Chip Cookies. mehr...
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Zunahme von 0,1 kg pro Woche
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